Holistic and professional healthcare

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PAIN INJURY | POSTURE | ALIGNMENT | MOVEMENT

‘Powerful through Posture is not only about mastering posture, it’s about using posture to understand and transform yourself’

– Tracy

Osteopathic Led Powerful Through Posture Coaching Programs

Hello, I am Tracy I coach my clients through a transformation process from being in pain that impacts their comfort at work, in sport, in movement or unable to enjoy a walk, to them being educated, confident and empowered with my holistic whole-body approach.

Posture, movement, walking well (foundation of movement) and living pain-free in health is my passion. I believe that health is our natural state and work with you to encourage a return to pain free ease in your body and life.

I apply a holistic individualised approach by selecting therapies, and prescribing movement, lifestyle , and self-care recommendations to resolve your pain, so that you may live life to your full potential, full of new adventures and fun.

I have worked over 35 years 1:1 in person and I am delighted to take my business to the next level, online to reach and empower more people to live pain free, as they age and live longer to be able move more, and remain active in adventures pain free, through group workshops, retreats, classes, or 1:1 online globally.

Tracy

Osteopathic Led Powerful Through Posture Coaching Programs

  • Relieve and resolve pian
  • Improve Performance
  • Prevention of injuries 
  • Feel confident about how you look
  • Post-surgery injury rehabilitation
  • Age well by keeping active and healthy
  • Be the best version of yourself

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POWERFUL THROUGH POSTURE MEMBERSHIP

  • Posture & Movement Classes
  • Clinical somatics
  • Powerful through posture class
  • Hatha, Yin, Restorative Yoga
  • Breathwork inner focus
  • Peri menopause posture and pain  focus Yoga
  • Posture and nutrition reset 30 days
  • Posture alignment 7-week course
  • Posture Challenge 7-day FREE

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POWERFUL THROUGH CLASSES

  • Posture Health and Movement
  • Pain-Free Posture
  • Peri Menopause and beyond
  • Self-Care skin care health

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POWERFUL THROUGH WORKSHOPS

  • 2024 Retreats
  • U.K. 2024
  • Europe 2024 – 2025
  • South America 2025
  • Asia 2025

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POWERFUL THROUGH RETREATS

  • Posture Health and Movement
  • Pain-Free Posture
  • Peri Menopause and beyond
  • Self-Care skin care health

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POWERFUL THROUGH POSTURE MEMBERSHIP

  • Osteopathy
  • Clinical Sports Massage
  • Homeopathy
  • Clinical Nutrition
  • Functional Medicine
  • Acupuncture
  • Dry cupping
  • Reflexology

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Vic -Artist & Designer...

Tracy’s postural correction services have been absolutely transformative.I came to her in a great deal of pain from years of cumulative stress that had wrecked havoc on my body.Finally recognising that posture played a huge part in this, I decided to invest my focus in correcting it.

Out of all the clinics I called, Tracy was by far the most responsive, passionate and helpful.Without hesitation, I gave the programme a try, which entailed a meticulous posture examination, immediate pain relief treatment, ergonomic correction and targeted exercises to make real long-term changes.After 2 months, we put my before and after photos side by side, I couldn’t believe what a difference the programme had made already.

I am now 4 months in, and feel like a different person. Yes, the exercises, ergonomic corrections and treatments have helped, but it’s Tracy’s holistic approach and extraordinary wisdom which have made me assess my life in a new way.I have learned that small daily changes to routines and work arrangements can have an enormous impact.

My moodiness, pain and despair has gone, and I have a new found belief in what’s physically possible again.

Thank you, Tracy, for always going above and beyond!’

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